According to statistics, about 80% of the male population on earth face sexual problems. This applies not only to mature men, but also to young people. Adverse ecology, chronic stress and other factors leave a negative mark on health. Potency-enhancing vitamins that are widely available in the pharmaceutical market can help address this problem.
Reasons for Male Potency Decline
Men can experience erectile dysfunction due to physical or psychological reasons. Family scandals abound, and problems at work lead to diminished effectiveness. Overvoltage blocks the transmission of nerve impulses, which is why the male reproductive system does not allow a full erection. The main reasons that affect the efficacy of the drug:
- endocrine (hormonal) diseases;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- Cardiovascular diseases;
- Nervous system disease;
- Prostate, urogenital diseases;
- regular stress;
- a sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining male health. A table will help with the corrective diet, indicating the main vitamins and trace elements needed to increase potency:
| Trace element name | action | What products are included |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone) and promotes the removal of toxic substances from the body. | Citrus fruits, vegetables, cabbage, bell peppers, rose hips. |
| Vitamin D | It improves the absorption of calcium and phosphorus into the gut, which helps release the effects of testosterone on bone tissue. | Fish oil, cod liver, herring, herring, salmon, egg yolk. |
| Zinc | Promote the conversion of estrogen into testosterone. | Oysters, seafood, seeds, nuts, soy, cheese. |
| selenium | Neutralizes the action of free radicals (prevents the formation of cancer cells) and strengthens the defenses of the immune system. | Pig kidney, squid, mackerel, herring, offal. |
| Polyunsaturated Fatty Acids Omega-3 and Omega-6 | Stimulates the synthesis of testosterone, reduces appetite and increases stamina. | Walnuts, flax seeds, mackerel, flounder, seafood. |
Men's Potency Vitamins
If you don't have the time or opportunity to diversify your diet, Pharma Network's special vitamins for men's potency will be your go-to. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to increase potency, it is best to consult your doctor, as there is no one-size-fits-all pill.
In each case, different medicines can help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on providing increased semen production. Male strength is directly dependent on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- Ensure the elasticity of blood vessels;
- Reduce blood density and improve circulation;
- increase the speed of the flow of nerve impulses between the brain and the penis;
- Strengthen the immune system.
Natural Vitamins for Men's Potency
To get the vitamins and trace elements necessary for the male body, it is best to prioritize food intake. Therefore, useful substances are absorbed more efficiently than artificially produced vitamins, so to increase potency, the diet must include:
- dried fruit;
- chicken, rabbit meat;
- rye bread;
- pumpkin seeds;
- hazelnut;
- peanut;
- coriander;
- coriander;
- banana;
- sea fish;
- milk;
- cottage cheese;
- oatmeal;
- Egg.